Preparing for a psychedelic journey full of insights and experiences

Preparing for a psychedelic journey full of insights and experiences It can feel like you are starting a magical adventure where your brain plays the leading role. But just like you need to be well-prepared for a big trip, the same applies to a psychedelic trip. Proper preparation can make the difference between a beautiful, positive experience and an unpleasant situation. 

This guide offers you handy tips for mental and physical preparation. If you want to fully enjoy your experience, also read our safety tips for psychedelics.

Why preparation is important

A psychedelic trip can vary from a relaxed and joyful experience to a deep, introspective journey. The outcome often depends on how well you have prepared yourself. Without proper preparation, your trip can become unnecessarily chaotic or overwhelming, causing you to lose the pleasure. Make sure you are prepared so that you can enjoy it to the fullest and handle any challenges more easily. Want to know more about difficult experiences? Check out our article on how to deal with a bad trip.

Mental preparation and mindset

A psychedelic experience begins with your mental state. How you feel before the trip largely determines how you experience it. Do you feel calm and optimistic? That's a good start! Are you stressed or sad? Then it is better to wait until you are in a better state of mind.

Here are some practical ways to prepare your mindset:

• Meditation: Take time to quiet your thoughts and focus on positive energy.
• Breathing exercises: Deep and conscious breathing helps you relax your body and gives you a sense of calm.
• Positive affirmations: Tell yourself that you are ready for a beautiful, enlightening experience. A positive attitude can make a world of difference.

The most important thing is to embrace the experience with open arms and not to worry too much about what will happen. Also, make sure you know your personal psilocybin tolerance, so you aren’t caught by surprise.

Tip: Take a few moments to reflect on something that makes you happy. This helps you start your trip with positive energy.

Physically preparing your body

A psychedelic experience is not only a mental journey but also a physical one. Make sure your body feels good before you start. Avoid eating heavy meals shortly before the trip, as this can cause nausea. Instead, eat something light, like fruit, and drink enough water to stay hydrated.

Additionally, create a comfortable space. Think of soft cushions, warm blankets, and anything that helps you feel at ease. If you are uncertain between mushrooms and truffles, check out our guide on the differences between mushrooms and truffles to decide what suits you best.

The role of a tripsitter for safety and comfort

A tripsitter is someone who remains sober while you experience your psychedelic adventure. It is your anchor, your guide, and your calming influence. This person can help you if things become overwhelming, and is there to make you feel safe during the trip.

Tip: Choose a tripsitter that you trust and who has experience with psychedelics. This way, you are in good hands if things become a bit intense.

The perfect environment for your trip

The right environment is invaluable during a psychedelic experience. Avoid busy or chaotic places and instead choose a location where you feel completely at ease. Think of a cozy room, a quiet natural area, or a place that has special meaning for you.

• An intimate space with dimmed lights and soothing music.
• A beautiful spot in nature, like a quiet forest or a secluded beach.
• Your living room, with cozy cushions, blankets, and familiar faces.

The idea is that you can completely let go without worrying about your surroundings.

Tripping and communicating with others

Are you going to embark on a psychedelic journey together with others? Then it is important to make arrangements in advance. Discuss where you want to go, what you find comfortable, and what the boundaries are. Also, establish a 'safe word' so that you can always indicate when something becomes too intense.

Tip: A safe word can help indicate that you need a break or that the situation needs to change. This way, the experience remains enjoyable for everyone.

Useful items for during the trip

A good preparation also means having the right items with you. Think about packing a bag as you would for a picnic in the park:

It helps to make a checklist so that you don't forget anything and can set off on your adventure without worries.

Dealing with challenges during the trip

Despite all preparations, it can happen that a trip becomes intense or confusing. You may feel overwhelmed by emotions or uncomfortable. Know that this is normal, and that everything you feel is temporary.

Here are some ways to regain control:

• Change your environment: A different room or some fresh air can work wonders.
• Talk to your tripsitter: They can help you and reassure you.
• Breathing: Focus on your breathing. This brings you back to the here and now.
• Remember that it will pass: Everything you feel right now is temporary, and you will return to reality.

Tip: Holding a hug can help you feel safe during a difficult phase of the trip.

Reflecting after the trip

After the trip is over, it is important to take the time to reflect. This helps you integrate the insights you have gained into your daily life. You may also want to think about the dosage you took; use our truffle calculator for advice for next time.

Ways to reflect include:

• Write down your thoughts in a journal or notebook.
• Discuss your experience with your trip sitter or friends.
• Take a moment to think silently about what you have experienced.

Reflection can lead to personal growth and a better understanding of yourself. Consider what you have learned and what you would like to carry into your daily life.

Now you are fully prepared for a psychedelic adventure that you will not soon forget. Have fun and safe travels!