Indian Spirit Ashwagandha
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- Discretely packaged and delivered
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Pros and cons
- The herb is attributed an adaptogenic effect.
- Can be used for making, for example, tea.
- One package contains only 50 grams, unfortunately.
Contents package
- 1x 50 grams
Product Information
Indian Spirit Ashwaganda is made from the dried roots of the Withania Somnifera, a plant species from the nightshade family. Ashwaganda has been used for centuries in Ayurvedic medicine because of its alleged adaptogenic properties! Want to know more about Ashwaganda? Keep reading!
Effects of Indian Spirit Ashwaganda
The effects of Ashwaganda are described as adaptogenic. An adaptogen is a substance that could help bring the body and mind into balance. It may help achieve a more stable mood state. Additionally, Ashwaganda may have energizing effects.
How are these herbs used?
Traditionally, the Ashwaganda roots are chewed. The roots can also be ground into capsules, added to tea or fruit juice. Tea can also be brewed from the shredded variant. A dosage of approximately 250mg is considered normal and should be consumed a maximum of 2 times a day before a meal. It is recommended not to use Ashwaganda for more than a few weeks in a row and to take a few weeks off occasionally.
Manufacturer information
Indian Spirit started in 2019 to introduce various herbs to the market, mainly originating from the Amazon area. But they also haven't forgotten herbs from Southeast Asia such as kratom, which apparently also has demand here in Europe. Indian Spirit believes in dietary supplements aimed at stimulating cognitive abilities.
Specifications
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